There is a delicious and varied diet that you can live with for the rest of your life. It will not only allow you to regain your slimness in four weeks, but will also make you healthier and younger. We offer Maggi Diet - EverydayA menu for
Features of Maggi Diet
This method of reconciliation is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And bread too! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanism of chemical reactions that accelerate metabolism, get rid of toxins and eliminate all disturbing processes in the body. do restore.
Food matters a lot for health, mood, longevity.
It was the perfect combination of foods, as with the Maggi diet, which was formulated for the Prime Minister of Great Britain, Margaret Thatcher. Hence, perhaps, the name - Maggie.
How many kilograms of extra weight can you lose?
In 4 weeks you can lose weight from 10 to 25 kg. Proven in practice by many people. But you should not rush. In addition, the body will restore itself back to normal, and the person will return the same number of kilograms to healthWill lose weight as much as he needs. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him in only one thing - to listen to his requestsAnd in generous gluttony. Hence the discipline in diet, which we have lost in the pursuit of happiness.
Food should be pleasant and beneficial. By following the nutritional rules of Maggi, you will learn to enjoy the foods that any body needs. Losing kilograms will not lose health, because you will not have to give up carbohydrates or proteins.
nutrition rules for diet
If you want to get the expected result, and not for a short time, but for a lifetime, you must adhere to the rules at all points. And this means that there is only one that is prescribed by the diet, aIn order not to replace the product with another, eat at the same time, eat no later than 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6 p. m. if you go to bed after 9 p. m. This won't hurt your figure. Another nice plus is that you choose the menu yourself to your liking. ButThe emphasis will be on proteins: eggs, cottage cheese, not fatty meat. Another undeniable plus: everyone can afford the diet.
It is worth mentioning all the benefits of this food:
- No need to count calories;
- All products are simple;
- Coffee and tea are not limited;
- There are no restrictions on the choice of products.
Maggi gives you roti along with eating plenty of fruits and vegetables. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and yogurt. You need to eat three times a day, breakfast is possible. You can alternate the yogurt variety with eating eggs.
Recommended and prohibited foods
With a diet like the Maggi diet, it is allowed to eat anything that speeds up the metabolism.
This includes:
- apples, grapes;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- Oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums and much more.
But which foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a thick crust, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sauce;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweet products;
- Liquor.
Remember that all sweetness is the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said right away that eggs will not increase blood cholesterol. Excess cholesterol is removed on its own, and vascular inflammation is only delayed. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So, The menu is for 4 weeks.
In the first 7 days, you need to adapt to changes in diet:
- For breakfast, always have half an orange or grapefruit, plus one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you like (of the allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese and a tomato, a slice of cheese, two loaves of bread;
- Dinner: a boiled piece of pork, chicken, turkey or beef without skin, plus lettuce or tomato, cucumber, or vegetable salad, two loaves of bread, two hard-boiled eggs.
For the second week:
- Same for breakfast;
- For lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutrition Change:
- Any fruit in any quantity is allowed on Monday;
- on Tuesday: any of the permitted vegetables, steamed, stewed or raw;
- Wednesday: Any fruits or vegetables, but not at a meal together;
- on Thursday: boiled or steamed fish and steamed vegetables or salad;
- on Friday: lean meat and vegetables in any quantity;
- On Saturday and Sunday: Give as much of any fruit as the heart desires.
The last 7 days are interesting. During the day, you need to eat four slices of chicken, beef or fish, a slice of cheese (100 gr), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this distributed throughout the dayShould be done. Drinking alcohol without any restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from one egg. The only difference is that instead of eggs you need to eat 150-200 grams of low-fat cottage cheese. All at once. Half fruit and cottage cheese boring in the first and second weeksBreakfast is included. But you can optionally consume eggs for breakfast. Thus, in a 4-week menu, two breakfasts may include fruit and eggs, and two fruits and cheese.
By the way, curd diet is not right for people who have increased acidity in their stomach.
cooking method
Let us remind you that food according to the Maggi system does not mean fried food, as well as the use of meat and even vegetable broths.
Cooking should be easy.
For example, Red Trio Salad:
One large red bell pepper should be baked, and then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. A handful of red pomegranate, ground black pepper, wine vinegar orMix everything with lemon juice, parsley and cilantro.
The "marinated salmon" is boiled. Drizzle two steaks with a spoonful of lemon juice and marinate in two tablespoons soy sauce. Then put in a double boiler for 2 minutes. If you don't have a steamer, you can marinate the fish. Put in a skillet without oil and pour a little water. Two minutes, you can shoot. This fish goes well with cooked vegetables.
Exercise with Maggi Diet
No diet can be effective without physical activity. You need to do the simplest exercises, starting with twists and turns of the head and neck, then shoulders, arms, lower back, legs. Separately for you pressExercise can, because diet will reduce the stomach. And so that the skin does not hang, it will be better to tighten it.
You should walk for at least half an hour even with time constraints or other problems, but every day.
Swimming is a great option: 20-30 minutes a day.
And in a month your figure will be what you dreamed of. And eating habits will change and become expensive, more enjoyable. The need for healthy eating will become a norm, not a compulsion.